Yoga

3 posts

Two Yogi Female Exercising In Class

Can Yoga and Meditation ward off Alzheimer’s disease?

We’re all used to hearing that a course in yoga and meditation can make you feel better. Help you cope with stress. Now a new study headed by Helen Lavretsky of UCLA and published in the May edition of the Journal of Alzheimer’s Research indicates yoga and meditation may also forestall the cognitive impairment […]

Water Lilly

Does Meditation change the brain structure?

Recent research by Harvard neuroscientist Sara Lazal indicates that a regular practice of meditation leads to changes in the brain. Also, that it can prevent some of the shrinkage of grey matter associated with aging. In a TEDx talk, Lazar relates how she was led to the discovery by observing […]

Yoga Exercise In Class

Can Yoga and Meditation ward off Alzheimer’s disease?

We’re all used to hearing that a course in yoga and meditation can make you feel better. Help you cope with stress. Now a new study headed by Helen Lavretsky of UCLA and published in the May edition of the Journal of Alzheimer’s Research indicates yoga and meditation may also […]