An online workshop on resilience with transpersonal coach and psychologist JULES DE VITTO
About this Event
Everyone is feeling the pressures of change and confinement right now with the spread of the coronavirus. During unusual times of stress like this life can feel overwhelming and we might find it difficult to manage our emotional state. Experiences of anxiety, stress and other strong emotions can become very familiar.
In response to this need Paradigm Explorers: London has teamed up with transpersonal coach and psychologist JULES DE VITTO to bring you an online workshop designed to give you practices which are helpful for cultivating resilience during these times of uncertainty.
What is Resilience?
Resiliency is our ability to bounce back and recover from difficult situations or challenging periods of our lives. It can be cultivated by engaging in regular practices or developing a routine and healthy habits that helps us manage our emotional, physical and mental health.
We can engage in activities to reduce the sympathetic nervous system (the fight, flight or freeze response) and activate the parasympathetic nervous system. The parasympathetic nervous system, also known as the ‘rest and digest’ system helps us to relax and enter a more open and expansive state. It lowers our heart rate, allows the body to heal and restore itself and ultimately enables us to be more resilient in stressful situations.
The online workshop will cover
What is resilience and how do we cultivate it?
Working with emotions that arise during times of uncertainty
Recognising ‘crisis’ as an opportunity for growth and transformation
Compassionate exercises to help us
Learning to observe our emotional experiences
What we can learn about through the act of of ‘surrender’
Jules De Vitto
Jules has an MSc in Transpersonal Psychology, Consciousness and Spirituality and is a qualified Transpersonal Coach. She is also an experienced teacher with an MA in Education. Jules combines her training in teaching, counselling, coaching and complementary therapy to form her unique approach to psycho-spiritual transformation, healing and growth.
***RECORDING NOW AVAILABLE TO VIEW ONLINE***
Thank you to all those who purchased live tickets to this event. The event is now over but we have a HQ YouTube video that is now available to purchase access to, for anyone who missed this. Chose a ticket level below and you will receive a private link to view it online. (All live participants will automatically receive the recording link).